Your trainer.
In your pocket.

For anyone who wants to build muscle, lose fat, get stronger or stay in shape. Train at the gym, at home or without equipment. Your program is based on your goal, level and available time.

Yes. A short initial questionnaire assesses your level. If you are new, your program focuses on learning technique and increases loads gradually without overwhelming you. The exercise library shows you how to perform each movement.

Complete a questionnaire taking about 4–5 minutes: age, height and weight; your goal; training history and technique in basic movements; available days and session length; where you train and your equipment; any painful or uncomfortable areas; sleep, stress and recovery. You can skip any question; the more you share, the better the program can fit you.

You have two options: choose from 45 ready-made programs, or let the AI Coach write a personal program with Premium. You choose your level, goal, number of days, equipment and training type when creating it.

Anything about training: what to do today, how to perform an exercise, how long to rest, how your progress is going or what to eat. Your coach knows your program and recent workouts, so answers are personal. AI Coach is included in Premium; try it free for 7 days.

Yes. Record the weight and reps of every set; new personal records are detected automatically. Track body measurements, weight, calories and macros in the same app. Your Weekly Coach Report is ready every Monday.

Yes. Level assessment, 45 ready-made programs, workout and nutrition tracking are free. You can manually log set weights and reps, track PRs automatically and use the basic Weekly Coach Report. Weight suggestions based on your history and AI Coach are included in Premium.

Weight suggestions based on your training history, AI Coach chat and a personal program. Starting weights for new exercises and load adjustments between sets. The full Weekly Coach Report includes plateaus, strength projections and muscle balance. Nutrition targets by training day, fiber, sugar and sodium tracking, and a 7-day sample meal plan.

Use Premium free for 7 days. The trial starts through the App Store or Google Play, so a payment method must be saved in your store account. Cancel at least 24 hours before the trial ends to avoid charges. Otherwise, a monthly subscription begins.

Cancel anytime in your phone's App Store or Google Play subscription settings. Premium remains available until the end of the period you paid for. You then return to the free version and your records are kept.

Yes. Have your program built for the gym, home equipment such as dumbbells or resistance bands, or bodyweight only. For bodyweight exercises, progression comes through reps or duration rather than weight.

Specify painful areas at the start; the program excludes movements that strain them. If you report pain after training, the app suggests skipping that movement and seeing a professional. TakePro Fit does not diagnose or treat medical conditions; consult your doctor first if you have a serious condition.

AI Coach handles a trainer's daily tasks: writing your program, tracking weights and answering questions. Program structure, reps and weight increases use calculations based on sports science; the coach does not invent these numbers. It does not watch your movements live or correct your form; use the exercise library for technique.

Your data is used only to personalize your experience. Permanently delete your account and all your data inside the app at any time. See the Privacy Policy for details. Privacy Policy (Turkish)

TakePro Fit is entirely in Turkish. Your coach also speaks Turkish with you.

Your timeline depends on your goal, starting level, training consistency, nutrition and recovery. Start by building a routine you can sustain. Compare your logged weights and reps, body measurements and Weekly Coach Reports to track progress. TakePro Fit helps you plan this process and see your progress; there is no single guaranteed timeline for everyone.